Weekly Tracking sheets

Here We Go!! Rules for the Slim and Trim Naturally Challenge!!

Here's What You Can Win!

What’s it about?

The point of this challenge is to help participants focus on a healthy diet, exercise program and healthy supplements and habits that can be of benefit for a lifetime! The program is designed to provide support and encouragement for each other, based on specific goals, and rewarded through a point system (which equates to prizes!) The more points you earn, the better your chances to win!

So basically, set some goals (based on the outline below), keep track, turn in your tracking system each week, and win it big for the week, month or the entire challenge, and most importantly, for LIFE! You can join us at any point during the program and still be eligible for prizes!

What is the program?

Program starts January 15^th and ends April 16^th

Rules:

1.    Use 2 doTERRA products daily throughout the challenge (Slim & Sassy, Trim Shakes, any of the essential oils, Life Long Vitality supplements, GX and PB assist etc…)  

2.    Do not use any other diet product (pills, powders, candies, drinks, injections, drops, etc.)

3.   “Healthful living” Pal: Find 1 friend for a support system

4.  Choose A or B below:

A.    Take initial weight and measurements. Also take a photo and send it in *(you can be fully dressed).

·      Measurements are:

·      Waist

·      Right and Left Bicep

·      Hips (2-3” below belly button or widest place).

·      Right and Left Thigh (widest place)

·      Neck

·      You may add chest if you choose.

 B.  Make a challenging “Healthful Living Goal” for yourself. Take a photo  and send it in *(you can be fully dressed) The following would be appropriate goals you might include:

·       Daily meditation

·       Daily positive self-talk sessions

·       Reading healthy living books, magazines or blogs each week and creating a system to store the information you gather

·       Listening to or watching 2 doTerra webinars per week at: reinventinghealthcareinfo.com

·       Reducing or cutting out sugar from diet

·       Learning about MSG and avoiding it in your diet

·       Quit smoking

5.    Track the following:

a)    Measurements and Weight: Weekly, same time of day in same outfit

OR your “healthful living goal”

b)    Exercise: List daily amount

c)     Choose a meal plan, state what your meal plan is and track it

d)    Contact your “pal” at least once a week to talk about this program and your progress

* Send your tracking sheet to Suanne Jones by Thursday night every week. You will need to be recognized as a friend of an IPC or an IPC yourself of the Spencer and Dayton teams. We are giving the prizes for our teams.

* Register and send weekly tracking to: suannedoterra@gmail.com

Sign up now!

Point System

1.    Turn in your tracking system weekly and receive: 10 points each day you keep track

2.    Meet your exercise goal: 10 points per day, with a maximum of 50 points

3.    Meet your dietary goal: 10 points each day

4.    Make contact with your “Pal”: 10 points per week

5.    Take your measurements and weight OR meet your weekly “healthful living goal” =10 points per week

6.   Bonus points:

·      Increase your exercise goal: 5 points for the week

·      Learn and use a new healthful recipe during the week: 5 points per recipe

·      Post a comment on the blog: 2468letsloseweight.blogspot.com about your progress, doTerra products, or something you learned about health during the week: 10 points, with a maximum of 20 points

·       

Prizes:

1.    Weekly: A winner will be determined each week according to most points accumulated 

2.    Monthly: A drawing will be held each month for all those who have turned in their tracking systems each week.

3.    Final prizes: We are awarding fabulous prizes featuring doTerra products! Winners will be determined according to most points accumulated throughout the challenge.

(In the case of a tie, we will hold a drawing).

Sign up now!

Suggestions:

·      If you are not on an exercise program, start small and move up to 5 days a week with 3 days of cardio and 2 days of muscle building exercise with flexibility exercises.

·      Eat 2 fruits and 3 vegetables per day and avoid sugar, eat whole grains or go gluten free and consider avoiding dairy products. Read the blog and Here’s to Your Health FB page for meal suggestions

·      Eat when hungry, stop when satisfied (before full)

·      Drink at least 10 glasses of water daily (5 drops of Slim & Sassy five times a day recommended)

·      Consider replacing one meal a day with a Trim Shake

     

Welcome to the next few months of fun, focus and challenge as we help each other reach our goals!
We'll be introducing the program soon and then the REAL FUN begins!
There will be weekly prizes, monthly drawings and a Grand Finale Party!

For those of you who are out of area: We can link you in to any of our events via FaceTime and Skype. You will still be eligible for all the prizes and support. Never feel like you aren't included!

 Let's lose weight and feel great together while we share opportunities to improve our health and gain inspiration along the way!