Where do I start?

How to Jumpstart Your Engine

The body is an amazing factory. It learns to adapt to YOUR way of living. If it gets enough nutrients, it hums along at a healthy speed and sends the fuel to every system in the body so it also keeps moving. But if we feed it food that has little real value in nutrients or real fuel to run on, it thinks it is starving and so it slows down the processing plant to MATCH what we are putting in.

In otherwords, you can be starved skinny or starved overweight. Either way, the body is only trying to best utilize the nutrients you are putting in it!

So, How can you jumpstart your engine, give it the right fuel and feel alive again?

There are Five simple things to focus on:

1.  Getting the Engine started
2.    REAL FOOD
3.   Supplements like vitamins, minerals, oils, and herbs  
4.     Liquids: You need a lot of water to get the toxins out!
5.   Moving the body

Each one of these, if ignored, will keep your body in the same place. They must ALL be addressed.

FOR THE CHALLENGE, CONSIDER CHOOSING ONE AREA TO IMPROVE ON FIRST AND THEN MOVE TO THE NEXT AREA.

1) GETTING THE ENGINE STARTED REQUIRES:

·      Getting the engine cleaned

·      Getting things moving

·      Creating support for the engine

What does this look like?

First: Cleanse the body with GX Assist

Take 3 capsules DAILY for ten days. You can do 3 together or one with three of your meals each day

                        While you are doing the cleanse, you can also boost the cleanse and support the endocrine system by putting Zendocrine over the liver area.

During the cleanse you should avoid:

·      ALL SUGAR BUT FRUIT (NO FRUIT JUICE) AND FRUIT ONLY WITH A MEAL. READ THE DRESSING LABELS!

·      ALL RED MEATS

·      ALL DAIRY PRODUCTS (YOU CAN EAT EGGS)

All of the above slow down the system and also create inflammation in the body.

During the Cleanse you should eat:

o   VEGETABLES

o   WHOLE GRAINS  (you decide if wheat is a good choice for you) but no more than a few slices of whole gran bread per day.

o   PROTEIN

o   WATER (If you don’t like water, put Grapefruit, Lemon, or Slim n Sassy oil in it)

o   FRUIT

           

Here is a list of things you may be putting into your body that actually STOP your body from working:

1)   SOFT DRINKS

2)   FRIED FOOD

3)   PROCESSED FOOD

4)   PRESERVATIVES (These are things you read on the labels that you don’t recognize as food—Or if you can’t pronounce it without a degree in biology

5)   MSG: Mono sodium Glutimate, twin sister Hydrolyzed vegetable or soy protein (causes endocrine disturbances like OBESITY and REPRODUCTIVE disorders later in life)

6)   GMO Wheat, Soy and Corn

7)   All alcoholic beverages

8)   All milk products

9)   Coffee and black or green tea. Herbal tea non sweetened is fine

10)                  All items containing any added sweeteners: sugar, corn syrup, anything ending with ose (ie sucrose, glucose, lactose, fructose, etc) and ALL sugar substitutes.

11)                  Partially hydrogenated oils

12)                  Red meat products (beef, pork, veal, etc)

THAT IS A LONG LIST, RIGHT?

So, start slowly.